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Summer 2008 Group X Schedule

May 27- July 25

If working out alone is not motivating you enough, join us for one of our group exercise classes offered each week. A variety of disciplines such as yoga, cross-training, step aerobics, kickboxing and deep-water aquatic fitness are available. All of our classes are voluntary and free of charge to students and campus recreation members. Just present your ID with a Fit 78 sticker each time you come to class, and make sure you arrive early-the classes fill to capacity and are first come, first served.

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**Tuesday's 6:00 Zumba and Thursday's 5:00 Indoor Cycle - 1st Summer Session only.

* All Group Exercise classes are free for students and Turner Center members. Participants should present a student or Turner Center ID card with a Fit78 sticker in order to be admitted into class. Patrons arriving more than 5 minutes after class starts will not be admitted.

* Water bottles and personal towels are welcome in all classes, and are required for Indoor Cycling classes.

Group Exercise Class Descriptions

Bodysculpting ~ A cardiovascular and total-body toning workout, using balls, bands, weights, and steps. Designed to meet the fitness needs of faculty, staff, community members and senior citizens. Beginners welcome.

Indoor Cycling ~ An invigorating cardiovascular workout on our new Tomahawk bikes. Beginner classes (Level 1) will include orientation to the bike and safety instruction. Advanced (Level 2) classes will offer a workout like no other. Intermediate classes (Level 1.5) will incorporate both beginner and advanced moves in a workout designed to challenge most participants-but without the overkill. Remember to bring a water bottle!

Kickboxing ~ An intense cardio class designed to teach the basics of kickboxing, improve muscle tone & cardiovascular fitness, and burn fat calories!

Pilates ~ An amazing core workout. Targets abdominals, back, hips, and shoulders, to increase muscle tone and flexibility.

Aqua Aerobics ~ A great cardiovascular workout with ZERO impact. Class combines cardio segments with strengthening and toning exercises. Can't swim? No problem-flotation belts will be provided on deepwater days!

Yoga ~ Everyone should experience the new, yet old, wave of fitness. A peaceful class geared towards developing quality of movement, increased coordination, flexibility and strength. A great stress-reliever!