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Mealtime Memo for Child Care



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Please Note: After July 2008, Mealtime Memo will only be available online, we will no longer print paper issues.

Also available in Spanish

bullet2008 issue - Cooking With Fresh Vegetables: Focus on Sweet Potatoes; Creative Menu Planning; Drinking Water for Good Health; Teaching Children about the Food Groups:
Grains/Breads; Adjusting Recipes

bullet2007 issue - Healthy Snacks for Kids; Steps to Planning a Nutrition Education Activity: Fun Food Lessons; Balanced Nutrition for Pre-School Children from the Meat/Meat Alternate Food Group; Balanced Nutrition for Pre-School Children from the Grains/Breads Food Group; Cooking with Kids; Using Seasonings in Cooking for Children; Cooking with Fresh Vegetables: Focus on Carrots; Beverages for Children; Cooking with Fresh Vegetables: Focus on Broccoli; Healthy Classroom Celebrations; Iron Nutrition for Children

bullet2006 issues - Soup is on! Hot soup for cold days; Hot Breakfasts; Good Nutrition - What is it?; Introducing New Foods; Fruits and Vegetables - A Rainbow of Choices; Dairy Foods for Strong Bones and Teeth; Be Prepared in an Emergency; Family Style Dining in Child Care; Feeding Infants Right from the Start; Using Cycle Menus; Make Mealtimes Happy Times; Establishing Healthy Habits Early

bullet2005 issues - Wash Your Hands; Working Safe in the Child Care Setting; Nutrition Facts for Parents; Safe Food Storage; Dietary Guidelines for Americans, 2005; Getting the Most from Your Workday; Budgeting Basics; Proper Food Preparation Techniques; Celebrating Diversity, Nurturing Respect; Healthy Cooking with Limited Equipment; Computer Basics for Child Care; Happy Care Givers Mean Happy Children

bullet2004 issues - Promoting A Healthy Lifestyle, Purchasing for Child Care Centers, Stretching the Food Dollar, Happy Mealtimes for Healthy Kids, Breakfast, Grains and Breads

bullet2003 issues - Snacks, Family-Style Meals, Communication During Mealtime, Menu Planning, Emergency Readiness, Food Safety

bullet2002 issues - Internet Resources, Feeding Infants, Cultural Diversity, Convenience Foods, Challenges, Adult Influence

bullet2001 issues - Preventing Childhood Obesity, Food Safety, Vitamin C, Vitamin A, Special Needs, Nutrition and Cognitive Development

bullet2000 issues - Dietary Guidelines, Calcium

 

2008-05 Adjusting Recipes

Changing Fractions to Decimals
Changing Ounces to Pounds
Adjusting the Recipe Based on Needed Yield
Multipy All Ingredients by a Factor
Banana Muffins A-04

2008-04 Teaching Children about the Food Groups: Grains/Breads

Grains/breads provide important nutrients
Grains/Breads Teaching Points
Food Activity: Making Mini Pizzas
Book List
Baked Whole Wheat Doughnuts A-07

2008-03 Drinking Water for Good Health

Offer Water for Quenching Thirst
Teach Children about the Water Cycle
Food Activity: Make Fruit Julius
Read Children’s Books About Water
Molded Fruit Salad E-01

2008-02 Creative Menu Planning

Menu Planning Tips
Creative Ideas for Connecting Menus to
Classroom Activities
Breakfast Menus
Lunch Menus

2008-01 Cooking With Fresh Vegetables: Focus on Sweet Potatoes

Methods of preparing sweet potatoes
Nutrition Education Activities
Teaching Points
Lunch Menus

 

2007-12 Iron Nutrition for Children

Iron deficiency
Important functions in the body
Iron rich foods for breakfast, lunch and snack

2007-11 Healthy Classroom Celebrations

Healthy Party Foods
Non-food activities for classroom celebrations
Oatmeal-Whole Wheat Raisin Cookies

2007-10 Cooking with Fresh Vegetables: Focus on Broccoli

Broccoli is Great
Methods of Preparing Broccoli
Teaching Tips
A Week's Menus

2007-09: Beverages for Children

Milk
Water
Juice
Other Beverages
Peach Muffin Squares
Snack Menus

2007-08: Cooking with Fresh Vegetables: Focus on Carrots

Carrots are Great
Methods of Preparing Carrots
Seasoning
Orange Glazed Carrots I-12A*
Lunch Menus

2007-07: Using Seasonings in Cooking for Children

Guidelines for Using Seasonings When Cooking for Young Children
Ideas for Using Seasonings
Teaching Tip
Baked Sweet Potatoes and Apples I-08*
Breakfast Menus
Lunch Menus
Snack Menus

2007-06: Cooking with Kids

Plan Cooking Activities that Fit with Children’s Abilities at Different Ages
Safety Rules When Cooking with Kids
Books to Share with Children
Yogurt Fruit Dip G-04*
Lunch Menus
Suggested Cooking Activity

2007-05: Balanced Nutrition for Pre-School Children from the Grains/Breads Food Group

Oven-Baked Whole Wheat Pancakes A-06A*
Breakfast Menus

2007-04: Balanced Nutrition for Pre-School Children from the Meat/Meat Alternate Food Group

Balanced Nutrition for Pre-School Children
Beef Stir-Fry D-18A*
Lunch Menus

2007-03: Fun Food Lessons

Tossed Vegetables Game
Fishing Game
Old MacDonald Song
Good Snack Song
Baked Scrambled Eggs D-15*
Breakfast Menus

2007-02: Steps to Planning a Nutrition Education Activity

Steps to Plan a Nutrition Education Activity
Fun Nutrition Activities with Children
Tortilla Roll-Up F-07
Lunch Menus

2007-01: Healthy Snacks for Kids

Tips in Snack Planning
Muffin Squares A-11
Snack Menus

2006-12: Establishing Healthy Habits Early

Good Habits for Healthy Bodies
Getting Children Off to a Good Start
Eat Right
Be Active
Baked Sweet Potatoes and Apples I-08
Menus

2006-11: Make Mealtimes Happy Times

Mealtime Environment
Strategies for Happy Mealtimes
Pleasant Conversation
Sugar Cookies B-04
Candy-Cane Cookies

2006-10: Using Cycle Menus

Get Ready to Plan
How Cycle Menus Help
Planning a Cycle Menu
A Week of Sample Menus
Events in October, November, and December

2006-9: Feeding Infants Right from the Start

Breast milk is ideal for infants.
Be sure formula is prepared according to package directions.
Do not add cereal to the infant's bottle.
Do not offer juice or other sweetened drinks in the infant's bottle.
Feed whenever the infant lets you know she is hungry – about every two hours.
Hold the infant while feeding him.
When is an infant ready to start semi-solid foods?
Introduce whole milk at the right time.
Safety Practices in Feeding Infants
Events in September, October, and November

2006-8: Family Style Dining in Child Care

What are the Benefits of Family Style Dining for the Children?
What are the Benefits of Family Style Dining for the Child Care Provider?
Points to Remember
Mexican Pizza D-13
A Week of Family Style Meals
Events in August, September, and October

2006-7: Be Prepared in an Emergency

Think of emergencies that could affect you
A well-designed emergency readiness plan
Blueberry Month
Blueberry Muffins A-03
Events in July, August, and September

2006-6: Dairy Foods for Strong Bones and Teeth

    Strong Bones and Teeth Need Calcium
    Dairy Foods are Good Sources of Calcium
    Serving of Dairy Foods Recommended for Children
    A Fun Activity to do with Kids! Homemade Ice Cream
    Menus for Breakfast
    Events in June, July, and August

2006-5: Fruits and Vegetables - A Rainbow of Choices

    Fruits and Vegetables
    The ABC's of Good Nutrition
    A Rainbow of Choices
    Banana Berry Blend
    Menus
2006-4: Introducing New Foods

    Variety For Good Nutrition
    Tips For Introducing New Foods
    Peter Rabbit Tasting Party
    Introduce A New Food
    Events for May and June
2006-3: Good Nutrition - What is it?
    What is good nutrition?
    Variety, Balance, and Moderation for Good Nutrition
    What can be tastier than seasonal vegetables and fruit?
    Yogurt Fruit Dip G-04
    Menus
2006-2: Hot Breakfasts
    Breakfast - the most important meal of the day
    The best kinds of breakfasts
    Pancakes A-12
    Menus
2006-1: Soup is on! Hot soup for cold days
    Variety and nutrition
    Using the USDA Recipes for Child Care Online
    Broccoli Cheese Soup H-05
    Menus
2005-12: Happy Care Givers Mean Happy Children
    Make your workplace a happy place
    Make up your mind to be happy
    The manager's part
    Skills in building positive relationships
2005-11: Computer Basics for Child Care
    Computers and the Internet
    The Parts of Your Computer
    Programs or Applications
    The Internet
    Online Recipes
    Useful Web Sites
    Interactive Forms on the Web
2005-10: Healthy Cooking with Limited Equipment
    Proper Use of Equipment
    Steaming
    Braising and Stewing
    Stir Frying and Sautéing
    Roasting and Baking
    Reheating
    Poaching and Simmering
    Boiling
    Maintenance
2005-9: Celebrating Diversity, Nurturing Respect
    It's a world of differences
    Be a positive role model
    Children are our best teachers
    How do you teach children about respect?
    Provide a culturally diverse environment
    Celebrate diversity with the holidays!
    No big deal
2005-8: Proper Food Preparation Techniques
    Keep Food Safe, Healthy, and Appealing
    Fruits and Vegetables
    Meat/Meat Alternates
    Cooking Methods
2005-7: Budgeting Basics
    Aspects of a Budget
    Why should I prepare a budget in the first place?
    What factors impact the budget?
    How do I budget for items?
    Where do I start with my budget?
    How can I tell if I am on track with my budget?
    When should I adjust the budget?
2005-6: Getting the Most from Your Workday
    Time Wasters on the Job
    Time Planning Guidelines
    It's About Time
    Time Out
    Priority List
2005-5: Dietary Guidelines for Americans, 2005
    Areas of the Dietary Guidelines
    Adequate Nutrients Within Calorie Needs
    Weight Management
    Physical Activity
    Food Groups to Encourage
    Fats
    Carbohydrates
    Sodium and Potassium
    Alcoholic Beverages
    Food Safety
2005-4: Safe Food Storage
    Keeping Food Safe During Storage
    Storing Foods in the Refrigerator
    Storing Foods in the Freezer
    Storing Food in Dry Storage
2005-3: Nutrition Facts for Parents
    Vegetables
    Fruits
    Bread, cereal, rice, and pasta
    Meat, poultry, fish, dry beans, eggs, and nuts
    Milk, yogurt, and cheese
    Fats, oils, and sweets
2005-2: Working Safe in the Child Care Setting
    The SAFE Way to Prevent Accidents
    Preventing Falls
    Safe Lifting
    Preventing Fires and Burns
    Preventing Cuts
    Chemical Safety
2005-1: Wash Your Hands
    When to Wash Your Hands
    Diaper Changing Tips
    Wash Your Hands Posters
    How to Wash Your Hands
    Create a Wash Your Hands Armband
2004-6: Grains and Breads - What is a Serving?
    What is the role of grain in a child's diet?
    Is there a standard for determining creditable grains and breads?
    What are some of the creditable grain and bread products that can be served in the CACFP?
    Do portion sizes of grains and breads differ by age group?
    Are the CACFP serving sizes of grains/breads different from food product label serving sizes?
    Summarizing what we've learned
2004-5: Start Your Day the Breakfast Way!
    Breakfast Meal Patterns in the Child and Adult Care Food Program (CACFP)
    Children do not have breakfast at home for several reasons
    Tips for Planning the Breakfast Meal Pattern for CACFP
    Child and Adult Care Food Program Meal Pattern for Children
    Child and Adult Care Food Program Meal Pattern for Infants
2004-4: Happy Mealtimes for Healthy Kids
    Division of Responsibility in Feeding Children
    Why should regular times for meals and snacks be established?
    How should healthy meals be planned and served?
    Why should you encourage children to come to the table at meal and snack times?
    What is a pleasant mealtime environment? How is it created?
2004-3: Stretching the Food Dollar
    Consider the availability of foods from local suppliers.
    Operate within a budget and pre-cost your menu.
    Be aware of price trends and the market availability of various foods.
    Use USDA commodity foods where and when available.
    Keep records of food purchased, used, and available in inventories.
    Practice cost-effective food shopping for child care homes.
    Smart shopping tips for food groups.
    After you shop, store groceries wisely.
    Food for thought.
    Do a couple of pennies less per ounce make a difference in the yearly food budget?
2004-2: Purchasing for Child Care Centers
    What does procurement mean?
    Why do we need a grocery list?
    What are standard stock items and what are some examples of foods in this category?
    What are yearly items?
    What are menu items?
    How do I estimate the amount of food I need to buy?
    Why do I have to review purchasing rules before I buy groceries, supplies, or equipment?
    Can I choose where to buy food and supplies for my child care center?
    What is the difference between a retail and a wholesale vendor?
    Why is controlling my inventory so important?
    What does Standard of Identity mean and what are some examples?
    When I purchase from a wholesale vendor do I have to worry about writing food specifications?
2004-1: Promoting A Healthy Lifestyle
    Be A Role Model
    Encourage Healthy Eating
    What About Food Labels?
    How Do You Decide Which to Buy?
    How Do You Know If A Child is Overweight?
    Encourage Physical Activity
    Lunch or Supper Meal Pattern for Children Ages 3-5
    Lunch Menu
    Web Sites for Healthy Eating and Physical Activity for Children
2003-6: Tips for Handling Food Safely
    Start with Safe Food
    Keep it Clean
    Keep Hot Foods Hot and Cold Foods Cold
    Drown a Germ...Wash Your Hands
    When Children Should Wash Hands
    Activity: Coloring Page
2003-5: Are You Ready for an Emergency?
    Step One - Determine who will do what in the event of an emergency and develop a contact directory.
    Step Two - Identify disruptions that may hinder an operation.
    Step Three - Develop an emergency readiness plan.
    Step Four - Teach components of the plan to staff and inform the child's caretaker of the procedure.
    Step Five - Practice emergency readiness drills.
    Step Six - Evaluate the plan's effectiveness and update as needed.
2003-4: Menu Planning Makes the Difference
    Five Day Menu
    Pancakes with Maple Applesauce Topping Recipe
2003-3: Chatting with Children at Mealtimes
    Creating a Climate for Communication
    Handwashing Ditty
    "I Can Find the ..." Game
2003-2: Serving Meals Family-Style
    Positive Aspects
    Introducing Family-Style Meals
    Using Family-Style Meals
    Place Mat Learning
2003-1: Snacks Can Be Healthful and Appealing
    Importance
    Serving Snacks
    Snack Suggestions
    Simple Snack Ideas
    Snack Activity
2002-6: Adults Influence What Children Eat
    Parental Influence
    Child Care Provider Influence
2002-5: Feeding Toddlers Can Be a Challenge
    Making Mealtime Pleasant
    Activity: Fishing for Food
    Choking
    Tips for Preventing Choking in Young Children
2002-4: Convenience Foods Provide Nutritious Options
    Cost
    Quality
    Food Safety
    Nutrient Value
    Food Label Exercise
    Activity
2002-3: Internet Resources for CACFP
    Government-Sponsored Web Sites
    E-Mail Discussion Groups
    Associations and Organizations
    Publications/Policy Papers
2002-2: Feeding Infants: The First Twelve Months
    The Feeding Relationship
    The Child and Adult Care Food Program Infant Meal Pattern
    How to Feed
    From Breast Milk Or Formula To Solids Ready for Semi-Solid Foods: What Does This Mean
    Involving the Infant In Self-Feeding
    Food Safety and Infant Feeding
2002-1
    Cultural Diversity
    Vegetable Frittata
    Activities
2001-7: Nutrition and Cognitive Development
    Research
    Parent's Role
    Child Care Provider's Role

2001-6: Special Needs Care for the Young Child
    Allergies
    Special Needs Tips

2001-5: Choose VegetAbles Every Day
    Choose VegetAbles Every Day
    VegetAbles
    Child-Size Vegetable Servings
    Tips for Finicky Eaters
    Pumpkin Delight--A Family Activity
2001-4: C Is for Citrus
    C Is for Citrus
    Sources of Vitamin C
    Dealing with Picky Eaters
    Learning Activities
      Show Where Orange Juice Comes From
      Edible Art

2001-3: Food Safety Summer Savvy
    Food Safety Summer Savvy
    "Real" Kid Questions
    Activity: All Washed Up

2001-2: Preventing Childhood Obesity, Part 2
    Tips for Parents
    What Counts As One Serving?

2001-1: Preventing Childhood Obesity, Part 1
    Tips for Child Care Professionals
    Healthy Snack Ideas for Children Ages 3-5
    Friendship Fruit Salad Recipe

2000-3
    Sparkling Smiles
    Homemade Pretzels Recipe
    Activities

2000-2
    Dairy Foods--A Powerhouse of Nutrients
    Broccoli Quiche Recipe
    One Day's Lunch Menu for Children Ages 3-5
    Meal Pattern for Children Ages 3-5
2000-1
    Dietary Guidelines for Child Nutrition Programs