Nutrition 101: A Taste of Food and Fitness

2005 Breakfast Lunch Training

The 2005 Breakfast Lunch Training (BLT) Module, Nutrition 101: A Taste of Food and Fitness, provides a basic overview of nutrition. The module incorporates a variety of learning activities to engage participants on a personal level. The learning objectives for each lesson are achieved through completion of all lesson components. Lessons are designed to be completed within 30 minutes. # ET60-05

Lessons are PDF files, which require the use of Acrobat Reader® software. PowerPoint® presentations require PowerPoint® Software. Video files require Windows Media Player®. If you have questions about Nutrition 101: A Taste of Food and Fitness, please e-mail nfsmi@olemiss.edu or phone 800-321-3054.

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Preliminary Pages (Revised 06/09/06)

Title Page
National Food Service Management Institute
Acknowledgements
Table of Contents
Overview

Lesson 1: Nutrition is Important to You!

Lesson (Revised 06/09/06)
PowerPoint Presentation
Handouts
Video Scenario (20 seconds)

Lesson 2: Tools for Guiding Food Choices

Lesson (Revised 06/09/06)
PowerPoint Presentation (Revised 04/06/06)
Handouts (Revised 06/09/06)
Video Scenario (30 seconds)

Lesson 3: The Energy Nutrients

Lesson (Revised 06/09/06)
PowerPoint Presentation
Handouts (Revised 04/06/06)
Video Scenario (16 seconds)

Lesson 4: Vital Vitamins and Mighty Minerals

Lesson (Revised 06/09/06)
PowerPoint Presentation
Handouts (Revised 06/09/06)
Video Scenario (33 seconds)

Lesson 5: Choosing Foods for Health and Taste

Lesson (Revised 08/08/06)
Handouts (Revised 08/08/06)
Video Scenario (32 seconds)

Lesson 6: Nutrition Issues in the Media

Lesson (Revised 06/09/06)
PowerPoint Presentation
Handouts
Video Scenario (42 seconds)

Lesson 7: Simple Sugars in Simple Terms

Lesson
PowerPoint Presentation
Handouts

Lesson 8: Diet Decisions (new)

Lesson
PowerPoint Presentation
Handouts

Appendix (Revised 06/09/06)

Reference List
Pretest
Pretest Answer Key
Posttest
Posttest Answer Key
Slides

Page updated 08/11/06
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