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The PSC is offering a series of free Wellness Workshops for
those in the Oxford and University communities. Mark your calendars now! Call 915-7385 to
reserve your seat as seating is limited. The cost is free, donations are accepted.
Depression - Clues to the Blues!
 | When? January 17, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group will look at the role depression plays in our
lives and how we can deal with it. |
Behavior Management Strategies (For Parents, Teachers,
Grandparents)
| When? February 28, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group will examine what behavior management
strategies are available and discuss what has been found to work best. |
Don't Worry! ~ Relaxation Skill Building (Just in time
for midterms!)
| When? March 21, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group will examine the effects of short- and
long-term worry and anxiety and how worry can be reduced through specific (and easy)
relaxation exercises. |
Stress ~ Now and Then! (Just in time for finals!)
| When? April 11, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group will look at the effects of stress and how
daily stress levels can be reduced through the use of simple relaxation and time
management techniques. |
Family and Friends of Individuals in Distress
| When? May 2, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group's purpose is to provide attendees with
information regarding how to better support those in their lives who are dealing with
mental and behavioral health issues, including, but not limited to, depression, anxiety,
loneliness, alcoholism, schizophrenia, and bipolar disorder. |
Life Purpose Workshop
| When? May 23, 2006 at 5:30 p.m. |
| Where? Kinard Hall G-382 |
| What? This group will explore finding meaning and purpose in
life events by utilizing various logotherapy exercises. |
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