Hindiandi Gung Fu
Chart I
Stretching, Loosening
1. Loosen joints, head to toe, (neck, shoulders, elbows, wrists, waist,
hips, knees, ankles, toes).
2. Step to side into Seiunchin stance and double spear over shoulders,
double back elbows, double outward elbows. 10 reps each side.
3. Full nelson releases. 10 each side.
4. In Naihanchi stance, twist left and right while simultaneously back
elbowing and back punching. 10 reps each side.
5. Front lunge stretch.
6. Side lunge stretch, foot flat.
7. Side lunge stretch, toes up.
8. Hold instep behind with opposite hand and stretch.
9. Hold instep in front of groin and lift.
10. In a Natural stance crane's beak trap at the solar plexus, then
bend forward with knees locked, while simultaneously rear crane's beak
striking to the groin. 10 reps each side.
Kicking (10 reps each side)
1. Rear scoop kick
2. Front sweep
3. Front rising kick
4. Forward thrusting kick
5. Inside out hooking kick
6. Rising back kick
7. Rising side kick
8. Cross over stomp
9. Cross back heel kick
10. Upward knee
11. Forward knee
12. Hindiandi roundhouse
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Hindiandi Gung Fu
Chart II
Punching/Stricking: From parallel stance, hands at hips.
1. Punching: Twist to throat, vertical to middle, underhand to ribs,
groin, uppercut to head
2. Palm strikes: Upward to head, face, straight to middle, side to ribs,
underhand to groin.
3. Finger spears: Upward to eyes, throat, vertical to solar plexus,
underhand to ribs, bladder, upward underhand to throat, eyes, over the
shoulder to eyes.
4. Knife hands: Inward high to throat, side of neck, outward high to
throat, side of neck, inward low to ribs, outward low to ribs, to the
rear low to the groin.
5. Hooking punches: Wheel punch to face, head roundhouse punch to body,
over opposite shoulder.
6. Elbows: Inward elbow into palm of opposite hand, upward into palm
of opposite hand.
Blocking: From parallel stance, hands either relaxed at sides or in
Kamae position. All stepping can be forward or reverse or to sides.
1. Upward wrist, downward palm:
Both hands, right hand, left hand, both hands alternating.
2. Inward palm, outward wrist (fishtails): Both hands, right hand left
hand.
3. Outward wrist, downward diagonal palm (diagonals): Right hand, left
hand.
4. High sweep, low downward block: Both hands, right hand, left hand,
alternating right and left hands.
5. Upward wrist, downward ox jaw, outward wrist, inward palm: Both hands,
right hand, left hand.
6. Inward palm, outward wrist, upward chickens head wrist, downward
ox jaw palm: Both hand, right hand left hand.
7. Inward, outward vertical forearm blacks: Inward into opposite palm
slap then snap outward for conditioning.
8. Upward wrist, downward wrist (ball block) across backs of forearms
for conditioning.
9. Figure 8: Both hands, right hand, left hand
10. Inward snag, forward wrist: right hand, left hand.
11. Step back, high block (hard wrist or soft sweep), reverse counter.
12. Step back, middle outward wrist block, reverse counter.
13. Step back, low block, reverse counter.
14. Outward sweep and same hand forward palm.
15. Step back, inward middle block (palm or vertical forearm), reverse
counter.
16. Step back, reverse middle sweep block simultaneous forward palm
strike to ribs/kidney.
17. Step back, underhand palm block, reverse inward sliding palm to
throat.
18. Step to side, propeller block: High, reverse punch.
19. Step to side, propeller: Low, reverse uppercut.
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Hindiandi Gung Fu
Drills
Single Hand Drills
1. Up/down, wrist and palm
2. Side to side, single fish tail
3. Diagonal, wrist and palm
4. Inward palm and downward
5. Wrist or sweep and underhand palm
6. Rainbow
7. Inside forearm to outside forearm
8. Underhand palm to downward
9. Inward palm, outward wrist, downward ox jaw, upward chickens head
10. Inward palm, upward wrist, downward palm, outward wrist
11. Single figure 8
12. Inward hood and wrist strike
13. Outward sweep and palm or inward sliding chop
14. Underhand palm to wrist strike to groin
15. Downward block to underhand palm to groin
16. Survival drill
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Hindiandi Gung Fu
Drills
Turret Drills
1. Palm block, with and without snagging.
2. Inside of forearm block, with and without fist snagging
3. Double inside forearm trap.
4. Inward palm block and thumb catch to inward elbow.
5. Palm block to thumb catch and outward wristlock.
6. Underhand palm blocks.
7. Palm block to same hand downward block.
8. Sweep blocks, with the without snagging, with and without catching.
9. Back of wrist block, soft and hard.
10. Sweep block and basic arm bar.
11. Downward blocks.
12. Sweep block to same hand underhand palm block.
Striking Counter Additions to the Turret Drills
1. Palm block to broken rhythm opposite hand palm strike, forward elbow
or punch.
2. Palm block to simultaneous opposite hand groin strike or underhand
punch.
3. Sweep or back of wrist block to simultaneous palm, sliding inward
chop to ribs or head/neck, or inward elbow.
4. Sweep block to outward sliding chop to throat, ribs or groin.
5. Back of wrist block and simultaneous back of wrist strike to ribs
or solar plexus.
6. Outward wristlock and reverse punch, palm, elbow or uppercut.
7. Deflection strikes.
Turret Drills Procedure
The drills are conducted with one partner feeding strikes to the other.
The drills are done with each individual method listed above to build
muscle memory and fluidity. Once familiar with the individual methods
the receiving partner may vary his response using any method he chooses,
moving from one method to another, mixing and matching. The receiving
partner may then begin adding the striking additions above as appropriate
trying to maintain fluidity and continuing to glow with each strike
as it comes. The feeder may then begin varying the level of the strikes
going from high to low to high to whatever to try and catch his partner
off guard. The feeder may then also begin varying the rhythm of his
feeding to catch his partner.
Once this process can be done in place
without footwork, then the receiver may start using evasive footwork
always trying to reach a position of advantage.
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